Holistic Personal Training

 I offer a personalised, holistic approach to personal training, working one-on-one with clients to achieve their fitness, health, and overall wellbeing goals. My sessions go beyond exercise, incorporating stress reduction techniques, guidance on nutrition, strategies for better sleep, and fostering a positive mindset to help clients build a healthier, balanced life.

Each weekly one-hour session is tailored to the individual, and I emphasise the importance of introducing regular movement, self-care, and healthy habits into daily life. I intentionally work with a small number of clients to dedicate the time and energy necessary to truly understand what makes each person unique. Together, we craft a health and wellbeing routine that fits their needs and lifestyle.

By focusing on moving more, learning to relax, setting boundaries, eating nutritiously, and enjoying quality sleep, my clients experience transformational changes that enhance their quality of life. 

Each one-to-one personal training session is thoughtfully designed and customised to meet your individual needs and goals. I’ll guide you through tailored exercises, provide encouragement, and help you build sustainable habits to improve your diet, lifestyle, and stress levels.

If you’ve been feeling like you’ve lost your spark, noticed unwanted weight gain, struggled with low energy or anxiety, or simply need guidance to feel stronger and healthier, I’d love to help. Get in touch for a free consultation to explore how my holistic approach can support you in becoming your best self. 

What’s Included in a Session:

Each session is designed to address your individual needs and may include a combination of the following:

• Lifestyle Coaching: Guidance on essential areas like sleep, nutrition, and overall wellbeing.
• Personalised Workouts: Full-body exercises tailored to your specific goals and fitness level.
• Guided Relaxation: Stress management techniques to help you unwind and find balance.
• Ongoing Support: Expert advice, encouragement, and accountability to keep you on track.

Sessions take place outside at local parks and green spaces and my place at Ness Castle, Inverness. 

Price: £30 1hr session 

* Monthly sign up of £120 and receive a complementary 30mins back, neck, shoulder massage to enhance relaxation and wellbeing.